Herbs and Spices

Here is a complete listing of the herbs, spices and sweeteners on Superhuman Food Pyramid:

Eat

Cinnamon

Cloves

All-spice

Stevia

Xylitol

Maltitol

Turmeric

Curry

Cumin

Fennel

Star Anise

Garlic

Ginger

Moderate

Raw, Pollinated Honey

Organic Maple Syrup

Natural Fruit Sweeteners

Blackstrap Molasses

Sucanat

Truvia

Regular Table Salt

Red Pepper

Black Pepper

Fermented Soy Sauce

Apple Cider Vinegar

Brewer’s Yeast

Avoid

Processed Sugar

Candy

High Fructose Corn Syrup

Regular Honey

Agave Syrup

Aspartame

Sucralose

Acesulfame

MSG