No Vitamins – Yes to Food

Most vitamins are useless, but here are the ones you should take. Get the facts.

Omega-3 fatty acids are an essential fatty acid, meaning the body cannot create this on its own and must be received through diet. Although most people will get sufficient Omega-3 on keto, it’s important to keep it in balance with your Omega-6 consumption. Research shows that taking fish oil can reduce inflammation, blood pressure, risks of stroke, and metabolic syndrome. Fish oil has also been shown to increase memory, cognitive performance, and of course fat loss.

 

GABA, or gamma-aminobutyric acid,
is an amino acid that has been shown to stimulate relaxation and promote sleep.
Research shows that low brain levels of GABA causes increasing wakings after falling asleep.

NOW FOODS VITAMIN D3
As many of you know, our body can’t produce Vitamin D without being exposed to sunlight. Being that many of us are sedentary, don’t have too much time in the sunlight, or just don’t have the time to get into the sunlight, we need to supplement this. Vitamin D is extremely important and deficiencies have been linked to osteoporosis, heart disease, stroke, and diabetes.

NOW FOODS MAGNESIUM CITRATE
Magnesium comes in many forms, but you should go after magnesium citrate. This is a form that’s easily absorbed by the body and, while a little bit more expensive, will allow you to get your money’s worth. With other types of magnesium, your body usually excretes quite a lot of excess due to the absorption rate being low.

NORDIC NATURALS
POTENT FISH OIL THAT DOESN’T SKIMP ON OMEGAS
There are two types of fish oil that you can use, triglyceride form and ethyl esters form. Studies show that the triglyceride form will absorb into the body better, and can be broken down more effectively than the ethyl ester counter-part.

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NOW FOODS L-GLUTAMINE
INCREASE ENDURANCE AND PERFORMANCE
Glutamine is one of the most abundant amino acids in the body and can be depleted with prolonged exercise. Research shows that glutamine can reduce the negative effects of exercise on the immune system, improve endurance and reduce fatigue, and help your body more easily deal with the stress of exercise.

NOW FOODS L-GLUTAMINE – Powdered
INCREASE ENDURANCE AND PERFORMANCE

NATURALLY PROMOTES AND HELPS REGULATE SLEEP
Getting a good night’s sleep is becoming rarer and rarer these days. Melatonin is a hormone that we naturally produce in our body, but can also be purchased as a dietary supplement. Research shows that supplementing melatonin can help you fall asleep faster and sleep better.
FOR MEN

GARDEN OF LIFE VITAMIN CODE RAW MULTIVITAMIN for Men.
AFFORDABLE QUALITY WITHOUT THE FILLERS
Any and all holes that are left in my diet are properly taken care of by my multivitamin.
GARDEN OF LIFE VITAMIN CODE RAW MULTIVITAMIN for Women
AFFORDABLE QUALITY WITHOUT THE FILLERS
Any and all holes that are left in my diet are properly taken care of by my multivitamin.

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